Book in now for your totally free of charge 30 minute Body & Energy Breakthrough Session

Nutritional Therapist in Salisbury, Wiltshire – Welcome to Zest Energy & Nutrition

The Zest Energy & Nutrition nutrition clinic offers a range of Nutritional Therapy programmes to improve and support women’s health and wellbeing, particularly new mums and those with small children.  Nutritional Therapy is essential for healthy weight loss, improving IBS symptoms, optimising your vitality and energy levels, balancing erratic hormone cycles, helping manage allergies and intolerances and and boosting low immunity. I’m located in Salisbury, Wiltshire and support clients from Salisbury and all over Wiltshire as well as those further afield via Skype and FaceTime.

I specialise in women’s health, particularly new mums and those with young children in Salisbury and the surrounding area. So if you’re feeling overwhelmed, anxious, want to lose weight, have more energy to keep up with your growing family, improve your digestive health, boost your immune system or optimise your hormone function book in for your Free of charge 30 minute Body & Energy Breakthrough Session and we can discuss which package may be suitable for your needs. I can support your health and wellbeing naturally with nutritional therapy and lifestyle upgrades.

I am a member of the British Association of Applied Nutrition and Nutritional Therapy and the CNHC

I offer two fully supportive one to one coaching packages as well as The New Mum Wellbeing Formula online programme – so get ready to completely transform your wellbeing and outlook!

To help get you started on the right track I’ve provided my Top 5 Recipes for Zapping Sugar Cravings and Post-Birth Wellbeing Plan  TOTALLY FREE OF CHARGE so ensure you download them, and enjoy the numerous health and wellbeing benefits you’ll enjoy as a result.

My personalised fully-supportive programmes can help you improve:

  • Problems with weight stability
  • Digestive discomfort
  • Detoxification – this may lead to improved energy levels, clear skin, weight loss and increased vitality
  • Tolerance to a wider range of food
  • Poor immunity – lots of colds and infections
  • Blood sugar imbalance
  • Low energy and poor outlook
  • Tolerance to stress
  • Poor sleep
  • Erratic hormone cycles
  • All aspects of your appearance including healthy hair, skin and nails

 

Book in now for your totally free of charge 30 minute Body & Energy Breakthrough Session

 

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Happy Clients

It is no exageration to say that Liz Davis has given me my life back. When I came to her for help, my digestive system was a complete mess. I felt like I could hardly digest any food at all and thought I must have something seriously wrong with me. Liz calmed me down, listened to me and gave me easy to follow advice. She totally understood that, with three young children, I needed to have food options that were simple, filling and fast! It is truly incredible what a difference those few simple changes have made to my stomach. My days of stomach cramps are behind me, my clothes fit better and now I can enjoy my food again. I only wish nutritionists like Liz were widely available on the NHS, so everyone could benefit from her life-changing advice.

I asked Liz if she could help with my diet as I was eating a lot of junk and felt unwell and overweight with the food choices I was making. Growing up my staple diet was rice. Liz conducted a very careful and thought out program for me based on the problems I was having and the issues I was facing – I have lost over a stone and feel energetic enough to do regular exercise. I am really happy about how simple the whole process has been. Liz has been very supportive throughout the changes I have made, I would recommend her highly.

Raising a family and running a business was starting to take its toll, by 3pm each day I felt tired and struggled through the rest of the afternoon – leading to late nights to catch-up on work after the children were in bed. I cooked healthy meals every night and was getting plenty of exercise but I felt I was not operating at my best and my weight was spiralling out of control. I got in touch with Liz for some help and advice. Liz ran through my food diary and we identified the peaks and troughs of my day – with just a few changes I experienced incredible results.

Liz’s tailored approach made it really easy for me to incorporate her advice; quick, healthy, portable breakfasts I could enjoy on my way to work, nice healthy snacks that kept me off the caramel shortbread and ideas for protein-packed lunches – the 3pm slump disappeared within a few days and within a few weeks I felt my energy levels, stamina and outlook improve dramatically, and my confidence soared with all the weight I was losing!

It’s been easy to keep up the new habits, freeing me to focus on my family and business with renewed strength and vigour.

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