My Blog
Low Carb Diets: Are They Good for Your Gut?
Carbs seem to be highly controversial at the moment. Some guidelines suggest that half of our food...
IBS & Thyroid Health: What’s the Link?
Thyroid problems are very common indeed, and surprisingly it’s estimated that roughly 60% of...
Intermittent Fasting: Will it Help Your Gut?
No matter what type of issue you’re facing – whether it’s hormonal, gut related or weight loss,...
Is Caffeine Bad for You?
There’s still loads of disagreement over whether or not caffeinated drinks, such as tea and coffee...
Inflammation and Your Gut
Widely considered to be the root cause of most (if not all) disease states, inflammation is...
Gut Health & Hormones: What’s the Link?
Someone had a great question the other day - is your gut health related to your hormone health. ...
Artificial Sweeteners: Are They Really the Ideal Solution?
It sounds like the perfect solution doesn’t it? Getting a sweet hit without all the problems...
Prebiotic or Probiotic?
Prebiotic or probiotic. Which is more important? Which should you choose? By now everyone...
Healthy Snacks: Are They Good for Your Gut?
Strangely enough, it’s not so much the food we’re eating which might be damaging our health, but...
Zinc Deficiency Symptoms: The Link to Gut Health.
Experiencing a zinc deficiency isn’t a big problem if you’re generally well nourished. However,...
Breakfast: What Should You Eat?
There are a few points to bear in mind when it comes to breakfast, aside from what should you eat...
Candida: Is it Behind Your Gut Symptoms?
‘Having candida’ tends to be a much bandied about and over-used phrase. The fact is, the candida...
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