How to promote happy hormones in your 30s, 40s and beyond Watch this video for a quick rundown of a few things you can do to keep your hormones in check using nutrition and natural methods. Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Get Your FREE Top Five Recipe Guide!To help banish sugar cravings, melt away fat and help you feel amazing again I will never give away, trade or sell your email address. You can unsubscribe at any time.