One to One Consultations


The one-to-one consultation process

Liz 1to1Prior to your initial appointment a questionnaire will be sent to you to complete, together with a three day food diary.

The initial appointment will need approximately 60-90 minutes during which a thorough understanding of your health status, history and current requirements will be ascertained.

During the initial, and any subsequent appointments, we will agree on a diet and lifestyle plan for you to take away and work on over the course of the following few weeks.  Rest assured you won’t be pressured into eating anything you really don’t like – all diet and lifestyle plans are realistic and agreed mutually before you leave the consultation.

Non-invasive functional laboratory tests may be recommended in order to gain a thorough understanding of any specific areas we need to work on (see Laboratory Testing page).

Dietary supplements may be recommended to complement your new diet and lifestyle plan.

Contact me now to arrange your FREE 30 minute clarity call and see if Nutritional Therapy may help you.


Initial consultation
up to 90 minutes
Follow up consultations
around 45 minutes
Three session package
Initial plus two follow ups – recommended for most

Please note: Laboratory tests and dietary supplements will incur an additional fee.

Registered Nutritional Therapists never recommend Nutritional Therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional.

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