Zest! Energy & Nutrition

Liz DavisLiz Davis is a graduate of Goldsmiths College, University of London and The Institute for Optimum Nutrition. She is also a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complimentary and Natural Healthcare Council (CNHC).
Complementary & Natural Healthcare Council Registered and BANT Member Logos

As founder of ‘Zest! Energy & Nutrition’ – the first nutrition and lifestyle clinic to focus on alleviating many of the health issues faced by new parents – Liz offers advice based on cutting-edge, evidence-based nutritional science. This ensures clients receive the best possible nutritional guidance in order to optimise their health, based on their unique needs. It may be of great value to clients wishing to –

  • improve digestion
  • increase energy levels or exercise tolerance
  • enhance concentration capacity
  • optimise hormonal function
  • enhance immunity
  • improve mood
  • regulate weight
  • tolerate a wider variety of food
  • be inspired

Packages currently offered

  • one to one consultations
  • VIP days
  • 3-day home retreats

Available for

  • Articles
  • Guest blogging
  • Supporting information for articles

Testimonials

It is no exageration to say that Liz Davis has given me my life back. When I came to her for help, my digestive system was a complete mess. I felt like I could hardly digest any food at all and thought I must have something seriously wrong with me. Liz calmed me down, listened to me and gave me easy to follow advice. She totally understood that, with three young children, I needed to have food options that were simple, filling and fast! It is truly incredible what a difference those few simple changes have made to my stomach. My days of stomach cramps are behind me, my clothes fit better and now I can enjoy my food again. I only wish nutritionists like Liz were widely available on the NHS, so everyone could benefit from her life-changing advice.

I asked Liz if she could help with my diet as I was eating a lot of junk and felt unwell and overweight with the food choices I was making. Growing up my staple diet was rice. Liz conducted a very careful and thought out program for me based on the problems I was having and the issues I was facing – I have lost over a stone and feel energetic enough to do regular exercise. I am really happy about how simple the whole process has been. Liz has been very supportive throughout the changes I have made, I would recommend her highly.

Raising a family and running a business was starting to take its toll, by 3pm each day I felt tired and struggled through the rest of the afternoon – leading to late nights to catch-up on work after the children were in bed. I cooked healthy meals every night and was getting plenty of exercise but I felt I was not operating at my best and my weight was spiralling out of control. I got in touch with Liz for some help and advice. Liz ran through my food diary and we identified the peaks and troughs of my day – with just a few changes I experienced incredible results.

Liz’s tailored approach made it really easy for me to incorporate her advice; quick, healthy, portable breakfasts I could enjoy on my way to work, nice healthy snacks that kept me off the caramel shortbread and ideas for protein-packed lunches – the 3pm slump disappeared within a few days and within a few weeks I felt my energy levels, stamina and outlook improve dramatically, and my confidence soared with all the weight I was losing!

It’s been easy to keep up the new habits, freeing me to focus on my family and business with renewed strength and vigour.