Tag Archives: hormonehealth


Tackle premenstrual syndrome naturally

Most women (thought to be around 85%) are familiar with the monthly drag of PMS, whether it manifests as moodiness, excessive hunger, bloating, anxiety or more serious episodes of depression.  The average woman will have around 500 periods in her lifetime and they can be incredibly disruptive to day-to-day life – astonishingly while 1 in […]